Happy New Year! As we step into a new year, I want to take a moment to reflect on the past year and express my heartfelt appreciation for your continued strength and commitment to mental well-being. At Connect Counselling, we...
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After a seemingly never-ending winter, spring has finally sprung! With warmer weather, longer days, and blooming flowers, there couldn’t be a better time to focus on improving our mental health. It’s the perfect opportunity to try something new that can...
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Setting personal goals is an effective strategy for increasing motivation and completing important tasks. It gives you direction, focus, and motivation, all of which are important factors in achieving success in whatever you choose to do. Getting started is the...
Read MoreEvery year on July 1st, families from all over the country gather to celebrate Canada Day. While it may be a day filled with fun conversations, activities, and delicious food, it is also a time to reflect and be thankful....
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