Updates
Message from the ED – September 2022
Setting personal goals is an effective strategy for increasing motivation and completing important tasks. It gives you direction, focus, and motivation, all of which are important factors in achieving success in whatever you choose to do. Getting started is the...
Read MoreMessage from the ED – July 2022
Every year on July 1st, families from all over the country gather to celebrate Canada Day. While it may be a day filled with fun conversations, activities, and delicious food, it is also a time to reflect and be thankful....
Read MoreMessage from the ED – June 2022
June is National Men’s Health Month! This month, focus on encouraging the guys in your lives (including you, gentlemen!) to take care of their bodies by eating well, exercising regularly, and trying to prevent disease. The month’s official symbol is...
Read MoreMessage from the ED – May 2022
When we consider our mental health, why should we consider self-compassion? Self-compassion is a practice of goodwill, not good feelings… With self-compassion we mindfully accept that the moment is painful, and embrace ourselves with kindness and care in response, remembering that...
Read MoreMessage from the ED – April 2022
Most of us live with some measure of depression, or at least the blues, but with spring finally on its way, longer days and the thoughts of warm sunny summer days can lift our mood creating a sense of...
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What Do You Do When Your Friend is Self-Harming?
What do you do when your friend is self-harming? It’s certainly a challenging situation, but as their friend, there are a few things you can do to help....
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