Mental Illness Awareness Week (October 6 to October 12, 2024) is a time to shed light on the struggles so many of us face in silence. Feeling lost in a fog, carrying the weight of the world, and hearing a voice that whispers doubt – these are just some of the ways mental health challenges can show up in our lives.
This week is our chance to rewrite the story of mental health together. Reach out to those who might be struggling. Listening without judgement, validating their feelings and using kind words can make a world of difference. If someone needs more help, encourage them to seek professional support.
The doors of Connect Counselling are always open to everyone on their path towards healing. We believe that each person deserves hope and healing. We offer a safe space to explore your emotions, develop coping mechanisms, and find the strength within you. You belong here.
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