Group Programs
Adult Groups – please call or email the office to register/go on the waitlist at 250-860-3181 if you have any questions.
Annual Intake fee of $25.00 Group fee of $30 per group. Contact us if these costs are a barrier.
Weekly Adult Groups
Finding Our Voices (FOV) – Closed group – In Person
This is a safe non-judgmental counselling group for women exploring abuse and unhealthy patterns in partner relationships or from childhood. Topics are varied, and can include breaking the cycle, deciding whether/how to leave or stay in a relationship, boundaries, anger, trust, anxiety, depression, parenting, developing healthier present day relationships and healing and thriving after abuse.
Fridays: 9:30-11:30am
Please phone the office to have your name added to the wait-list. * Annual Intake Fee only
Men in Change – Open group – In Person
Men in Change is a process group for men who are interested in learning how to manage emotions and unhealthy conflict. Themes include: Unfairness, Boundary Work, Respectful Communication, Family Conflict, Solution-focused Work, Managing Anger, Emotional Intelligence, Shame and Resiliency and Building Sense of Self.
This is a weekly drop-in group and is co-led by a male and female counsellor.
Mondays: 5:30-7:30 pm September – June
Please phone or email the office to receive an invitation to join. * Annual Intake Fee only
Men4Men – Open Group – In Person
A group for men striving to improve communication, relationships, are dealing with separation, divorce, grief or loss and other life stresses.
Wednesdays: 6:00-8:30 pm All year
Please phone or email the office to receive an invitation to join. * Annual Intake Fee only
Adult Groups – please call/email the office to register/go on the waitlist
Group Fee: $30.00 – Annual Intake fee of $25.00 applies
Reaching Older Women (ROW) -In Person- 8 weeks Oct/Nov FULL
This is a psycho-educational discussion group for any woman 50 years and older who has experienced relationship abuse of any kind. Topics may include: self-care, tools for calming, assertiveness and boundary-setting, and exploring guilt and shame.
Gateway to Growth (G2G) – Zoom- 6 weeks, Oct 1-Nov 5, 6 – 7:30 pm Call to register.
Gateway to Growth is a six week psycho-educational group for adults seeking individual counselling services. Group members will learn and discuss foundational concepts in a supportive environment to be able to benefit the most from their upcoming individual counselling sessions. Topics and concepts may include: boundaries, communication, emotional regulation, window of tolerance, stress management, self-compassion and resilience.
Parenting Skills Workshop – In Person – Saturday, Oct 26th, 8:30 am – 6 pm Call to register or for more details
$49 per family if registered by Oct 15th After Oct 15th regular price of $99 will apply
This is a 1 day workshop that supports parents in developing skills to connect with your child and build positive family relationships. Topics are cumulative so you will need to attend the entire day. Follow-up brown bag lunch & learn Oct 31, Nov 7 & 14th.
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