After a seemingly never-ending winter, spring has finally sprung! With warmer weather, longer days, and blooming flowers, there couldn’t be a better time to focus on improving our mental health. It’s the perfect opportunity to try something new that can help you embrace the joy and positivity of spring. Whether it’s starting a new exercise routine, taking up a new hobby or simply spending more time outside in the fresh air, there’s no shortage of ways to boost your mood and wellbeing. So, let’s take advantage of this season of growth and renewal, and make a commitment to prioritize our mental health and self-care. Your mind (and body) will thank you!
This month’s suggested reading: https://cmhasaskatoon.ca/5-tips-to-managing-mental-health-in-the-spring/