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Dear Friends, It is with a full heart that I share some important news with you. After more than seven wonderful years of serving as Executive Director of Connect Counselling, I am stepping down from this role. This decision comes...

The holiday season offers us a unique opportunity to give—not just gifts but our time, compassion, and understanding. Research shows that acts of kindness, whether big or small, have a profound impact to both the giver and the receiver. During...

This November, we’re shining a spotlight on men’s health as part of Movember, a global movement dedicated to raising awareness about vital health issues faced by men. Why does it matter? Too often, the men in our lives face struggles...

Mental Illness Awareness Week (October 6 to October 12, 2024) is a time to shed light on the struggles so many of us face in silence. Feeling lost in a fog, carrying the weight of the world, and hearing a...

World Suicide Prevention Day, observed on September 10, reminds us of the importance of mental health and the power of connection. The weight of mental health challenges can be overwhelming, often leading to feelings of isolation and despair. However, it’s...

This month, as we observe Overdose Awareness Day on August 31st, let’s confront an unsettling reality: the ripple effects of this crisis extend far beyond the individual. When overdose strikes, it’s not just a person who is lost; it’s a...

With all this sunshine brightening things up this month, it’s the right time to focus on your mental health and take care of yourself. On July 24th, we celebrate International Self-Care Day, a reminder to nurture our own well-being. This...

June marks the celebration of two important events: Father’s Day and Pride Month.  Father’s Day is a time to honour the fathers, father figures, and caregivers in our lives. Pride Month is a time to celebrate the 2SLGBTQIA+ community and...

With Mental Health Week fast approaching (May 6th to May 12th), we’re gearing up for a week of reflection, support, and empowerment. This year, the focus revolves around the theme of “The Healing Power of Compassion.” Compassion isn’t just a...

Though International Women’s Day has passed, the spirit of inclusion and celebration of women continues throughout the year. This year’s theme, ‘Inspire Inclusion,’ remains a powerful call to action. When we champion the inclusion of ALL women, regardless of background...