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Mental Illness Awareness Week (October 6 to October 12, 2024) is a time to shed light on the struggles so many of us face in silence. Feeling lost in a fog, carrying the weight of the world, and hearing a...

World Suicide Prevention Day, observed on September 10, reminds us of the importance of mental health and the power of connection. The weight of mental health challenges can be overwhelming, often leading to feelings of isolation and despair. However, it’s...

This month, as we observe Overdose Awareness Day on August 31st, let’s confront an unsettling reality: the ripple effects of this crisis extend far beyond the individual. When overdose strikes, it’s not just a person who is lost; it’s a...

With all this sunshine brightening things up this month, it’s the right time to focus on your mental health and take care of yourself. On July 24th, we celebrate International Self-Care Day, a reminder to nurture our own well-being. This...

June marks the celebration of two important events: Father’s Day and Pride Month.  Father’s Day is a time to honour the fathers, father figures, and caregivers in our lives. Pride Month is a time to celebrate the 2SLGBTQIA+ community and...

With Mental Health Week fast approaching (May 6th to May 12th), we’re gearing up for a week of reflection, support, and empowerment. This year, the focus revolves around the theme of “The Healing Power of Compassion.” Compassion isn’t just a...

Though International Women’s Day has passed, the spirit of inclusion and celebration of women continues throughout the year. This year’s theme, ‘Inspire Inclusion,’ remains a powerful call to action. When we champion the inclusion of ALL women, regardless of background...

Family Day is a time to celebrate the deep connections we share with those close to us. Family can be found in the unexpected corners of our lives – in friendships that have stood the test of time, in mentors...

As we enter into 2024, we’re filled with optimism and anticipation, excited about what the futureholds. While the start of a new year is often viewed as a time to set resolutions, it’s important toremember that personal growth is a...