Group Programs
Adult Groups
Please call or email the office at 250-860-3181 to register/join the waitlist, or if you have any questions.
Annual intake fee of $25.00 Group fee of $30 per group. Contact us if these costs are a barrier.
Weekly Adult Groups
Group fee: $30.00 – Annual intake fee of $25.00 applies
Finding Our Voices (FOV) – Fridays 9:30am-11:30am
This is a safe non-judgmental counselling group for women exploring abuse and unhealthy patterns in partner relationships or from childhood. Topics are varied, and can include breaking the cycle, deciding whether/how to leave or stay in a relationship, boundaries, anger, trust, anxiety, depression, parenting, developing healthier present day relationships and healing and thriving after abuse.
Please phone the office to have your name added to the wait-list.
Men in Change – Open group, Drop in- In Person Mondays 5:30pm-7:30pm
Men in Change is a process group for men who are interested in learning how to manage emotions and unhealthy conflict. Themes include: Unfairness, Boundary Work, Respectful Communication, Family Conflict, Solution-focused Work, Managing Anger, Emotional Intelligence, Shame and Resiliency and Building Sense of Self.
This is a weekly drop-in group and is co-led by a male and female counsellor.
Please phone or email the office to receive an invitation to join.
Men4Men – Open Group, Drop in – In Person Wednesdays 6:00-8:30pm
A group for men striving to improve communication, relationships, are dealing with separation, divorce, grief or loss and other life stresses.
Please phone or email the office to receive an invitation to join.
Adult Group Programs – please call 250-860-3181 or email the office for details on upcoming programs, or to register/join the waitlist.
Group fee: $30.00 – Annual intake fee of $25.00 applies
Reaching Older Women (ROW)-In Person
This is a psycho-educational discussion group for any woman 50 years and older who has experienced relationship abuse of any kind. Topics may include: self-care, tools for calming, assertiveness and boundary-setting, and exploring guilt and shame.
Gateway to Growth (G2G) – Zoom
Gateway to Growth is a six week psycho-educational group for adults seeking individual counselling services. Group members will learn and discuss foundational concepts in a supportive environment to be able to benefit the most from their upcoming individual counselling sessions. Topics and concepts may include: boundaries, communication, emotional regulation, window of tolerance, stress management, self-compassion and resilience.
Roots of Self Discovery-Men’s Trauma Group
Group that aims to promote healthy relationships for men who have experienced childhood trauma. Group activities will vary weekly and cover topics such as trauma and the brain, window of tolerance, emotional regulation, mindfulness and elements of healthy relationships, among others.
Moving On
Grief Processing Group for those trying to move on from the breakup or loss of a significant romantic relationship- Through Death, Separation or divorce.
Parenting Skills Workshop
This is a 1 day workshop that supports parents in developing skills to connect with your child and build positive family relationships.
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