Mental Illness Awareness Week (October 6 to October 12, 2024) is a time to shed light on the struggles so many of us face in silence. Feeling lost in a fog, carrying the weight of the world, and hearing a voice that whispers doubt – these are just some of the...

World Suicide Prevention Day, observed on September 10, reminds us of the importance of mental health and the power of connection. The weight of mental health challenges can be overwhelming, often leading to feelings of isolation and despair. However, it’s...

This month, as we observe Overdose Awareness Day on August 31st, let’s confront an unsettling reality: the ripple effects of this crisis extend far beyond the individual. When overdose strikes, it’s not just a person who is lost; it’s a piece of our community’s...

With all this sunshine brightening things up this month, it’s the right time to focus on your mental health and take care of yourself. On July 24th, we celebrate International Self-Care Day, a reminder to nurture our own well-being. This day is the perfect...

June marks the celebration of two important events: Father’s Day and Pride Month.  Father’s Day is a time to honour the fathers, father figures, and caregivers in our lives. Pride Month is a time to celebrate the 2SLGBTQIA+ community and their ongoing fight...