Connect Counselling Mindfulness Group
An 8-session introduction to the concepts and practices of managing stress and anxiety through mindfulness and cognitive therapy. Through meditation, group discussion and home practice, this group explores themes of self-awareness, acceptance, perception, responding vs. reacting, communication and self-compassion.
Pre-registration required. Please call our office at 250-860-3181 to register or for more information.
- 204 - 347 Leon Avenue, Kelowna, British Columbia, V1Y 8C7